Training Log Archive: rcroIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
5 PM
Running 42:14 [3] 7.06 km (5:59 / km) +195m 5:15 / km
slept:4.5 weight:75.1kg shoes: Mizuno Wave Rider 20
Running early as abandoned work as soon as knew there actually was a train running back home.
Same route as Sunday - at recovery pace as yesterday tired me. Bit of rain but lucky to miss the worst in the 15 mins spent waiting to leave the station.
Power cutting in and out again tonight. Same as a couple of weeks ago.
Same route as Sunday - at recovery pace as yesterday tired me. Bit of rain but lucky to miss the worst in the 15 mins spent waiting to leave the station.
Power cutting in and out again tonight. Same as a couple of weeks ago.