Running - off road (MDC Garth and Quarry) 1:14:51 [3] 10.25 km (7:18 / km) +420m 6:04 / km
ahr:143 slept:4.5 (sick) shoes: inov8 Mudclaw300 Blk/Gn1
40 mins to get out of car at home is probably a sign that I’m not feeling too good tonight. Well fed at least.