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Training Log Archive: rcro

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running - off road1 1:14:51 6.37(11:45) 10.25(7:18) 420
  Total1 1:14:51 6.37(11:45) 10.25(7:18) 420
averages - sleep:4.5

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Tu

Tuesday Jan 30, 2018 #

6 PM

Running - off road (MDC Garth and Quarry) 1:14:51 [3] 10.25 km (7:18 / km) +420m 6:04 / km
ahr:143 slept:4.5 (sick) shoes: inov8 Mudclaw300 Blk/Gn1

40 mins to get out of car at home is probably a sign that I’m not feeling too good tonight. Well fed at least.

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