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Training Log Archive: rcro

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Running1 30:06 3.42(8:47) 5.51(5:28) 120
  Total1 30:06 3.42(8:47) 5.51(5:28) 120
averages - sleep:5

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Mo

Monday Feb 5, 2018 #

6 PM

Running 30:06 [3] 5.51 km (5:28 / km) +120m 4:56 / km
ahr:141 slept:5.0 (sick) shoes: Mizuno Wave Rider 20

Lots of cakes at work so had to run. Western avenue via the Ridgeway both ways. Mostly quite easy but a decent effort up to Ridgeway first time as a chance of a KOM (Strava has been glacially slow populating the segment). Mvoescount down so struggling to upload.

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