Running30:06 [3] 5.51 km (5:28 / km) +120m4:56 / km ahr:141 slept:5.0 (sick)shoes: Mizuno Wave Rider 20
Lots of cakes at work so had to run. Western avenue via the Ridgeway both ways. Mostly quite easy but a decent effort up to Ridgeway first time as a chance of a KOM (Strava has been glacially slow populating the segment). Mvoescount down so struggling to upload.