Running (MDC) 1:16:25 [3] 11.63 km (6:34 / km) +200m 6:03 / km
slept:4.0 (sick) shoes: inov8 Mudclaw300 Blk/Gn1
Have been running well so hoping to get a good run. Indeed was going well and, after a toilet stop was just behind the front group and catching fast. Sadly couldn’t see where they went once they crossed Longwood Lane (behind a lorry) and there was no stopping to check who was there. Ended up left to wait for the slow as had no idea where path was.
Result was remainder of run was trying my hardest not to put any effort in and still lots of waiting to regroup. A complete waste of a training run.