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Training Log Archive: rcro

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Running1 29:37 3.41(8:42) 5.48(5:24) 130
  Total1 29:37 3.41(8:42) 5.48(5:24) 130
averages - sleep:4 weight:75.3kg

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Wednesday Feb 14, 2018 #

5 PM

Running 29:37 [3] 5.48 km (5:24 / km) +130m 4:50 / km
slept:4.0 weight:75.3kg (sick) shoes: Mizuno Wave Rider 20

Recovery run from home, but feeling harder than it should after another day sat down in meetings. Very wet out there.

https://www.strava.com/activities/1407507086

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