Running - off road race (Coppett Hill) 48:59 [5] 8.45 km (5:48 / km) +360m 4:47 / km
slept:1.0 weight:74.4kg (sick) shoes: inov8 Mudclaw300 Dayglo/Blk
A nice race route executed incredibly badly - with no stamina, then significant breathing problems leading to having to walk long sections, and stitch later on. Really wanted to retire after the second climb. Ended 35th/96, and well over 4 mins and 20 places behind where I should have been.
Without doubt my worst racing performance ever. After several days of feeling really crap don’t want to end up beating myself up over this too, but almost certainly will :-(