Training Log Archive: rcroIn the 1 days ending Aug 16, 2018:
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Thursday Aug 16, 2018 #
5 PM
Running 15:31 [3] 3.23 km (4:48 / km) +45m 4:29 / km
slept:5.0 (sick) shoes: Asics Gel-Cumulus 19
A run!
Short tester to see if I will be ok to do something at the weekend. Reasonable effort and quicker than I normally am from home - and felt hard as went out almost straight from the train and hadn't prepped/salted/drunk beforehand (other than eating a banana). Went quite well with just one cough - so better than I have been for some time.
Looks good for restarting at the weekend, but still likely to tone it down a bit on what I had originally intended. TBC.
https://www.strava.com/activities/1776446623
Also ends the running drought that started the day I joined a new running club... Welsh Athletics seem happy that the paperwork is ok this time but don't appear to have finalised it yet.
Short tester to see if I will be ok to do something at the weekend. Reasonable effort and quicker than I normally am from home - and felt hard as went out almost straight from the train and hadn't prepped/salted/drunk beforehand (other than eating a banana). Went quite well with just one cough - so better than I have been for some time.
Looks good for restarting at the weekend, but still likely to tone it down a bit on what I had originally intended. TBC.
https://www.strava.com/activities/1776446623
Also ends the running drought that started the day I joined a new running club... Welsh Athletics seem happy that the paperwork is ok this time but don't appear to have finalised it yet.