Training Log Archive: rcroIn the 1 days ending Dec 14, 2018:
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Friday Dec 14, 2018 #
10 AM
Running 1:04:00 [3] 12.5 km (5:07 / km) +105m 4:55 / km
slept:5.0 (sick) shoes: Mizuno Wave Rider 22 Yellow
Not working today as wasn't prepared to go up to York just for Christmas do.
Had 2 runs planned - Hay Bluff if Ben wanted to run, or Brecon if not - he said he wanted to rest up for Skirrid so made my decision for me.
Very cold this morning, but felt warmer than last night and quite nice once started going. Some of the lane was a bit icy. Not coughing anything like as bad as I had been earlier in the week, but still not better.
https://www.strava.com/activities/2016500117
Realised I'd left my watch behind when I was most of the way there - so glad the phone was fully charged and had a bum bag with me.
Had 2 runs planned - Hay Bluff if Ben wanted to run, or Brecon if not - he said he wanted to rest up for Skirrid so made my decision for me.
Very cold this morning, but felt warmer than last night and quite nice once started going. Some of the lane was a bit icy. Not coughing anything like as bad as I had been earlier in the week, but still not better.
https://www.strava.com/activities/2016500117
Realised I'd left my watch behind when I was most of the way there - so glad the phone was fully charged and had a bum bag with me.