Training Log Archive: rcroIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
6 PM
Running intervals (FoDAC) 1:31:37 [5] 16.15 km (5:40 / km)
slept:5.0 (sick) shoes: Mizuno Wave Rider 22 Yellow
5 min jog, 8x 1 min with 90s jog between, 5 min jog, another 8x 1 min.
Quite a good session and getting faster. Still run better clockwise than anti-clockwise - but was also taking a much wider line on the clockwise half to minimise getting boxed in (and on first half had been shouted at for cutting up somebody wearing black hat, black longsleeved top and black leggings on an unlit track with no lane markings)
https://www.strava.com/activities/2141861550
Quite a good session and getting faster. Still run better clockwise than anti-clockwise - but was also taking a much wider line on the clockwise half to minimise getting boxed in (and on first half had been shouted at for cutting up somebody wearing black hat, black longsleeved top and black leggings on an unlit track with no lane markings)
https://www.strava.com/activities/2141861550