Training Log Archive: rcroIn the 1 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
1 PM
Running - off road warm up/down 11:13 [3] 1.85 km (6:04 / km) +15m 5:50 / km
shoes: inov8 Mudclaw300 Blk/Gn2
Warm up jog with Wayne, Scott, Rob and Simon - but split up at the far end.
Onto start line with 2 mins to spare so well timed.
https://www.strava.com/activities/2156147851
Onto start line with 2 mins to spare so well timed.
https://www.strava.com/activities/2156147851
2 PM
Running - off road race (Pittville Park XC) 39:45 [5] 9.55 km (4:10 / km) +80m 4:00 / km
slept:4.0 weight:73.7kg (sick) shoes: inov8 Mudclaw300 Blk/Gn2
Last Gloucester league of season, but only 2nd I've been to despite being entered for the full set. Never really going to be my thing as fast and not so technical course, and still got dregs of this cold so running can be hard work.
Started a bit too far back so getting boxed in a lot from the start. Taking some very wide lines on the corners but still having people cut me in after - they can't have it both ways, my track training came in useful at forcing a way through.
First full lap was getting held up on the two single file sections, and again had to force a way through. Pretty cautious going into the stream each time (ankle taped, but the tape had tore on the warm up - very rare for that to happen), but did get past Andy Monro exiting the first time, and never saw him again.
Generally overtaking the whole time, but cold made it feel really hard. Legs not so bad... Started third lap with a big empty space in front of me but must have closed in and passed some more by the end. Only noted one person overtake me and still be ahead at the finish.
Tough one - but think it was a reasonably good run for me at the moment. 4th Forest as Pete made a guest appearance today.
https://www.strava.com/activities/2156148066
Garmin to Strava doesn't seem to be working very well today.
Started a bit too far back so getting boxed in a lot from the start. Taking some very wide lines on the corners but still having people cut me in after - they can't have it both ways, my track training came in useful at forcing a way through.
First full lap was getting held up on the two single file sections, and again had to force a way through. Pretty cautious going into the stream each time (ankle taped, but the tape had tore on the warm up - very rare for that to happen), but did get past Andy Monro exiting the first time, and never saw him again.
Generally overtaking the whole time, but cold made it feel really hard. Legs not so bad... Started third lap with a big empty space in front of me but must have closed in and passed some more by the end. Only noted one person overtake me and still be ahead at the finish.
Tough one - but think it was a reasonably good run for me at the moment. 4th Forest as Pete made a guest appearance today.
https://www.strava.com/activities/2156148066
Garmin to Strava doesn't seem to be working very well today.
3 PM
Running - off road warm up/down 10:34 [3] 1.51 km (7:00 / km) +10m 6:46 / km
shoes: inov8 Mudclaw300 Blk/Gn2