Training Log Archive: rcroIn the 1 days ending Feb 26, 2019:
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Tuesday Feb 26, 2019 #
6 PM
Running intervals (FoDAC) 1:11:39 [4] 11.48 km (6:14 / km)
slept:3.0 shoes: Mizuno Wave Rider 22 Yellow
Easier track session this week - 8 min/6 min/4 min/2 min with 4 min recovery between each.Unlike previous session we opted to jog most of recovery
Paces: 3:46, 3:41, 3:27, 3:18
(Previous session in January: 3:36, 3:36, 3:31, 3:19)
Definitely tired today - had another night where I barely slept despite going to bed at 9ish. And still feeling last week's miles. To be honest wasn't going particularly hard for much of the first three as was holding conversation with Cory.
As has been the case for a while, a big step up in pace when going clockwise (last 2).
https://www.strava.com/activities/2177754729
Paces: 3:46, 3:41, 3:27, 3:18
(Previous session in January: 3:36, 3:36, 3:31, 3:19)
Definitely tired today - had another night where I barely slept despite going to bed at 9ish. And still feeling last week's miles. To be honest wasn't going particularly hard for much of the first three as was holding conversation with Cory.
As has been the case for a while, a big step up in pace when going clockwise (last 2).
https://www.strava.com/activities/2177754729