Note
slept:4.0 (rest day)
Succeeded in crossing London quickly enough to het the early train back (home 7.30) - but had to stand a lot of the way and still totally knackered. Had every intention of a short run this evening but creaking so rest. Will try and get out tomorrow instead as should be home in daylight again.
Wearing smart trousers and shoes is really uncomfortable! (Not helped by yesterday’s bramble scratches) have become too accustomed to wearing shorts and trainers every day.