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Training Log Archive: rcro

In the 1 days ending Mar 1, 2019:

activity # timemileskm+m
  Running1 40:30 4.65(8:43) 7.48(5:25) 155
  Total1 40:30 4.65(8:43) 7.48(5:25) 155
averages - sleep:6.5

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Fr

Friday Mar 1, 2019 #

6 PM

Running 40:30 [3] 7.48 km (5:25 / km) +155m 4:54 / km
slept:6.5 shoes: Mizuno Wave Rider 22 Yellow

Eaten a lot of cake today and legs still knackered from all the travelling yesterday. Taking it very slowly.

Gaer > Cardiff Road > Civic Centre > Ridgeway. No owls tonight.

https://www.strava.com/activities/2184274551

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