Training Log Archive: rcroIn the 1 days ending Mar 5, 2019:
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Tuesday Mar 5, 2019 #
6 PM
Running intervals (FoDAC) 1:02:53 [5] 12.6 km (4:59 / km)
slept:5.0 shoes: Mizuno Wave Rider 22 Yellow
Woke up early, so bought £650 PCWorld vouchers for £598 at 5am. Bank totally fine with this - unlike when I tried to buy a bottle of lucozade in a shop at the weekend when it rejected my card saying "Call the number on the back of the card" - but worked immediately after when I retried...
200m continuous relay in pairs tonight - 2 sets of 15 minutes. Cory dropped out on the warm up as his shin started hurting so it left me as second fastest to pair up with Pete...
All in all, a pretty good session. As weather forecast was dire - went with mesh top and my shortest lightweight shorts, and that helped with the extra movement for sprinting. First set I was in the range 38-39s with Pete in 37-38, but I had the wind against me. Second set we swapped halves so more even 38-39s.
Looks like 24x 200m from splits. *Just* managed to lap everyone by the end of each stint. Form pretty good, and did well against the wind and the anti-clockwise cornering, both of which normally cause me problems. Rain wasn't too bad for the session but nasty back at home.
https://www.strava.com/activities/2193548625
200m continuous relay in pairs tonight - 2 sets of 15 minutes. Cory dropped out on the warm up as his shin started hurting so it left me as second fastest to pair up with Pete...
All in all, a pretty good session. As weather forecast was dire - went with mesh top and my shortest lightweight shorts, and that helped with the extra movement for sprinting. First set I was in the range 38-39s with Pete in 37-38, but I had the wind against me. Second set we swapped halves so more even 38-39s.
Looks like 24x 200m from splits. *Just* managed to lap everyone by the end of each stint. Form pretty good, and did well against the wind and the anti-clockwise cornering, both of which normally cause me problems. Rain wasn't too bad for the session but nasty back at home.
https://www.strava.com/activities/2193548625