Training Log Archive: rcroIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
8 AM
Running - off road 13:08 [3] 2.17 km (6:03 / km) +15m 5:51 / km
shoes: inov8 Roclite 290 Grey
Warm up around fields and track, then bit of course in reverse. Chilly where exposed to breeze.
https://www.strava.com/activities/2233431518
https://www.strava.com/activities/2233431518
9 AM
Running - off road (FoD Parkrun) 21:31 [3] 5.0 km (4:18 / km) +30m 4:11 / km
slept:6.0 shoes: inov8 Roclite 290 Grey
Taking it quite slow - but still found it quite hard. Lots of traffic to deal with early on and lots of people cutting me up. My pacing was quite steady - yet in the last 3-4k I'd got 1-2 mins ahead of them.
Hopefully things feel easier tomorrow.
https://www.strava.com/activities/2233432274
Hopefully things feel easier tomorrow.
https://www.strava.com/activities/2233432274
11 AM
Note
Dropped by at the orienteering - shame not to be doing it as the Deri is lovely and course looked good. Huge turnout, and a strong MDC showing was well outnumbered by Mynydd Du... SWOC is doing well at the moment and fingers crossed this translates into members.
Then onto see the fell race. Walked up as far as Andy Creber's helipad - wearing a down jacket plenty hard enough and many of the runners were pretty wrecked as they got there too. Maybe 600m from the start... Ellie Salisbury's 2018 model border collie is nice, but not as nice (yet) as the older one!
Then onto see the fell race. Walked up as far as Andy Creber's helipad - wearing a down jacket plenty hard enough and many of the runners were pretty wrecked as they got there too. Maybe 600m from the start... Ellie Salisbury's 2018 model border collie is nice, but not as nice (yet) as the older one!