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Training Log Archive: rcro

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Running1 26:49 3.4(7:53) 5.47(4:54) 80
  S&C1 5:00
  Total2 31:49 3.4 5.47 80
averages - sleep:6

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Mo

Monday Mar 25, 2019 #

5 PM

S&C 5:00 [3]

Too tired to do more than very little - did more stretching instead
6 PM

Running 26:49 [3] 5.47 km (4:54 / km) +80m 4:34 / km
slept:6.0 shoes: Mizuno Wave Rider 22 Yellow

Recovery jog - which was needed. Wore old trainers again now I don't have a need to break new ones in for a race - feel a bit worn out in comparison.

https://www.strava.com/activities/2240273078

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