Training Log Archive: rcroIn the 1 days ending Mar 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 27, 2019 #
6 PM
Running 47:19 [3] 10.09 km (4:41 / km) +115m 4:26 / km
slept:5.5 shoes: Mizuno Wave Rider 22 Blue
Slipping in another flattish 10k around Tredegar Park - this time taking in High Cross in lieu of Bassaleg/Mon Bank. Got around ok at reasonable pace but not feeling comfortable - yesterday's effort really weren't what I needed for recovery.
Trying to keep step count up this week for a work challenge - but should take it easy for the next couple of days.
https://www.strava.com/activities/2245138434
Trying to keep step count up this week for a work challenge - but should take it easy for the next couple of days.
https://www.strava.com/activities/2245138434