Training Log Archive: rcroIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
6 PM
Running intervals (FoDAC) 1:05:20 [5] 14.1 km (4:38 / km)
slept:5.5 shoes: Mizuno Wave Rider 22 Blue
Intervals at a very cold, but sunny, Five Acres.
Session was 30 mins of 800m aiming for time to be target marathon time/60 (so 3:00 hours gives target of 3:00 minutes), and same time for jog recovery before restarting. It was also pointed out, for pacing, that this track is 1/4 mile long not 400m - not that it makes *much* difference.
Took a bit to get going but was getting stronger through the session. Stuck with Chloe (returning from injury) to help her pacing early on but on the 3rd she slowed somewhat and I was taking quite wide lines so timing was out. Once she dropped off to do her own thing I was back to 2:56s. Rests were well under though - about 2 mins as opted for just 1 lap recovery rather than time based.
Did get lapped by the fastest, which is a bit annoying, but wasn't at 100% since legs still getting over Blorenge - and I did the right thing in pacing myself accordingly.
Bit sad to be running out of track Tuesdays until the autumn but still working on getting the Thursday group going again for the summer.
https://www.strava.com/activities/2260401131
Session was 30 mins of 800m aiming for time to be target marathon time/60 (so 3:00 hours gives target of 3:00 minutes), and same time for jog recovery before restarting. It was also pointed out, for pacing, that this track is 1/4 mile long not 400m - not that it makes *much* difference.
Took a bit to get going but was getting stronger through the session. Stuck with Chloe (returning from injury) to help her pacing early on but on the 3rd she slowed somewhat and I was taking quite wide lines so timing was out. Once she dropped off to do her own thing I was back to 2:56s. Rests were well under though - about 2 mins as opted for just 1 lap recovery rather than time based.
Did get lapped by the fastest, which is a bit annoying, but wasn't at 100% since legs still getting over Blorenge - and I did the right thing in pacing myself accordingly.
Bit sad to be running out of track Tuesdays until the autumn but still working on getting the Thursday group going again for the summer.
https://www.strava.com/activities/2260401131