Training Log Archive: rcroIn the 1 days ending Jul 23, 2019:
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Tuesday Jul 23, 2019 #
6 PM
Running (Caerleon) 37:41 [3] 7.58 km (4:58 / km) +40m 4:51 / km
slept:6.0 shoes: Mizuno Wave Rider 22 Blue
Not a great day. 3.40 train was cancelled due to summer. 4.10 train was 20 mins late. And the traffic trying to get out of Newport a bit later than usual was horrendous - and after 50 minutes had only just got to Sainsburys. Worked out by 5.30 that I couldn't get to FoDAC, and by 5.40 that MDC wasn't going to happen either.
Did a bit of thinking of where to stop off once away from the traffic and ended up settling on Caerleon for 4-5 miles loop taking in the footbridge over the river. From all the signage it appears the land and bridge are all private with no public right of way, but it didn't stop me of any of the dog walkers.
Not getting on with the heat and humidity for the last 15 mins - early on was fresh as had been raining but was quite oppressive once in the open.
https://www.strava.com/activities/2556947598
Did a bit of thinking of where to stop off once away from the traffic and ended up settling on Caerleon for 4-5 miles loop taking in the footbridge over the river. From all the signage it appears the land and bridge are all private with no public right of way, but it didn't stop me of any of the dog walkers.
Not getting on with the heat and humidity for the last 15 mins - early on was fresh as had been raining but was quite oppressive once in the open.
https://www.strava.com/activities/2556947598