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Training Log Archive: rcro

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Running1 1:20:45 10.04(8:03) 16.15(5:00) 80
  Total1 1:20:45 10.04(8:03) 16.15(5:00) 80
averages - sleep:5

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Wednesday Jul 31, 2019 #

6 PM

Running (Magor to Caldicot) 1:20:45 [3] 16.15 km (5:00 / km) +80m 4:53 / km
slept:5.0 shoes: Mizuno Wave Rider 22 Blue

Flattish run after yesterday on the boring levels from Magor our to Caldicot and back. Further than I expected and quite boring. Appears the kids have taken to racing their cars on long straight dirt track - in demonstrating their undoubted skills one had managed to spin his wholly into a ditch. They were still there on the way back.

Fields were all pretty rough underfoot - not been enough rain to soften the ground. Opted for the hill at the end but the OS map was indecipherable so ended up back at the bottom first time, and second time there just wasn't a path down from the top (but there was one at the bottom end...). Generally the footpaths in Magor/Undy were poorly maintained and overgrown.

https://www.strava.com/activities/2579420373

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