Training Log Archive: rcroIn the 1 days ending Sep 10, 2019:
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Tuesday Sep 10, 2019 #
6 PM
Running intervals (FoDAC) 51:06 [5] 11.62 km (4:24 / km) +5m 4:23 / km
slept:5.0 shoes: Mizuno Wave Rider 22 Blue
First track session in quite a while - so winter training has finally started.
3x 3 mins out at 10k pace, 30s rest, return at 5k pace, rest 3 mins. Never intended on going at those paces but after the initial out seemed quite consistent.
Paces out (a/c): 3:36/k, 3:45/k, 3:48/k
Return (cw): 3.20/k, 3:19/k, 3:16/k.
Glad to be out doing intervals again. Good to speak with people too and find out more about what happened at the weekend.
https://www.strava.com/activities/2697286418/overv...
Have been "selected" for the XC team - which is the main reason why I need to get back to speedwork ASAP. Also being "encouraged" to do the track on Sunday, not so sure on that...
3x 3 mins out at 10k pace, 30s rest, return at 5k pace, rest 3 mins. Never intended on going at those paces but after the initial out seemed quite consistent.
Paces out (a/c): 3:36/k, 3:45/k, 3:48/k
Return (cw): 3.20/k, 3:19/k, 3:16/k.
Glad to be out doing intervals again. Good to speak with people too and find out more about what happened at the weekend.
https://www.strava.com/activities/2697286418/overv...
Have been "selected" for the XC team - which is the main reason why I need to get back to speedwork ASAP. Also being "encouraged" to do the track on Sunday, not so sure on that...