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Training Log Archive: rcro

In the 1 days ending Dec 13, 2019:

activity # timemileskm+m
  Running - off road1 1:01:50 6.37(9:43) 10.25(6:02) 325
  Total1 1:01:50 6.37(9:43) 10.25(6:02) 325
averages - sleep:3

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Friday Dec 13, 2019 #

12 PM

Running - off road (Redbrook) 1:01:50 [3] 10.25 km (6:02 / km) +325m 5:12 / km
slept:3.0 shoes: inov8 Roclite 290 Grey

After some false hope earlier on, seems I've now lost this week's battle with my brain and feeling very delicate all morning. The route turned out to be crap - ODP and the two tracks basically unrunnable due to deep mud, water filled ruts and sharp cambers. Should have just stuck with the Mark and Alice route. Had to do a few stops to try and compose myself so that I would at least get back in one piece.

Did manage to do most of the surveying in Monmouth I needed to, but it didn't really help, and had got very cold by then as is usually the case. Spent a lot of hours sat in the car and then lay in bed and still not totally with it at 8.30. Hopefully tomorrow will give me a distraction.

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