After some false hope earlier on, seems I've now lost this week's battle with my brain and feeling very delicate all morning. The route turned out to be crap - ODP and the two tracks basically unrunnable due to deep mud, water filled ruts and sharp cambers. Should have just stuck with the Mark and Alice route. Had to do a few stops to try and compose myself so that I would at least get back in one piece.
Did manage to do most of the surveying in Monmouth I needed to, but it didn't really help, and had got very cold by then as is usually the case. Spent a lot of hours sat in the car and then lay in bed and still not totally with it at 8.30. Hopefully tomorrow will give me a distraction.https://www.strava.com/activities/2930128024