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Training Log Archive: rcro

In the 1 days ending Dec 15, 2019:

activity # timemileskm+m
  Running - off road1 2:27:38 13.58(10:52) 21.85(6:45) 585
  Total1 2:27:38 13.58(10:52) 21.85(6:45) 585
averages - sleep:6

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Sunday Dec 15, 2019 #

11 AM

Running - off road (Staunton) 2:27:38 [3] 21.85 km (6:45 / km) +585m 5:58 / km
slept:6.0 shoes: inov8 Mudclaw300 Blk/Gn2

Long run with John in the Forest. From Staunton layby around the back of the quarry, down to the railway bridge and up to Staunton Meend and Buck Stone.

From there into Staunton, along and down the crappy path to lower track and the Suck Stone. To river and along to Symonds Yat and up to the rock. Then followed Mailscot trail until around half way and then straight up track to top - then stuck to edge of forest and road to finish, briefly stopping off at the stone by the road just before the end.

Quite muddy and hard going, particularly the up in Bunjups and the down along the wall. Nice to have some company and chat away the hours. Weather was miserable on the way out but mostly good whilst we were running.

https://www.strava.com/activities/2934672400

Ticks off the last HM run for the year, and elevation should be in a good place so I don't need to do the Transfan next weekend.

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