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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rcro

In the 1 days ending Dec 16, 2019:

activity # timemileskm+m
  Running - off road1 58:16 5.66(10:18) 9.11(6:24) 365
  Total1 58:16 5.66(10:18) 9.11(6:24) 365
averages - sleep:5

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Mo

Monday Dec 16, 2019 #

6 PM

Running - off road (Twmbarlwm) 58:16 [3] 9.11 km (6:24 / km) +365m 5:20 / km
slept:5.0 shoes: inov8 Mudclaw300 Blk/Gn2

Twmbarlwm from Risca with the Monday night crew. Steady chatty pace up with Keith/Adam/Ben, steady chatty pace down with Mark and Alice - so swapped places with Meg!

Nice evening to get out and eaten far too much good food after. Thanks Mark & Alice!

https://www.strava.com/activities/2937424677

First time with latest new torch and seems pretty good for [apparently] only 450 lumens. I'm happy with it so far.

Also first day of commuting on [partially] electric trains. My prediction for months was that the new train timetable would fall apart by 7.30 on the Monday morning but turns out it was 8-8.30ish when it really went to pot. Coming home was surprisingly on time but no records despite a very clear run in.

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