Training Log Archive: rcroIn the 1 days ending Dec 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 17, 2019 #
6 PM
Running intervals (FoDAC) 1:10:25 [4] 15.39 km (4:35 / km)
slept:5.0 shoes: Mizuno Wave Rider 22 White
At the track to catch up with a few friends. Session was 6 laps, then 4x 2 laps - with 1 lap jog recovery, followed by 2x 1 lap with 200m jog recovery. Never going 100% as haven't had a rest day for a while.
Paces (/km)
6: 3:55
4: 3:44, 3:44, 3:48, 3:45
1: 3:36, 3:27
Cold but had to take layers and gloves off - so down to base layer and shorts for most of it. Fog was quite thick so couldn't see the corners of the track from half way down the back straight.
https://www.strava.com/activities/2939555027
Paces (/km)
6: 3:55
4: 3:44, 3:44, 3:48, 3:45
1: 3:36, 3:27
Cold but had to take layers and gloves off - so down to base layer and shorts for most of it. Fog was quite thick so couldn't see the corners of the track from half way down the back straight.
https://www.strava.com/activities/2939555027