At the track to catch up with a few friends. Session was 6 laps, then 4x 2 laps - with 1 lap jog recovery, followed by 2x 1 lap with 200m jog recovery. Never going 100% as haven't had a rest day for a while.
4: 3:44, 3:44, 3:48, 3:45
1: 3:36, 3:27
Cold but had to take layers and gloves off - so down to base layer and shorts for most of it. Fog was quite thick so couldn't see the corners of the track from half way down the back straight.https://www.strava.com/activities/2939555027