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Training Log Archive: rcro

In the 1 days ending Dec 17, 2019:

activity # timemileskm+m
  Running1 1:10:25 9.56(7:22) 15.39(4:35)
  Total1 1:10:25 9.56(7:22) 15.39(4:35)
averages - sleep:5

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Tu

Tuesday Dec 17, 2019 #

6 PM

Running intervals (FoDAC) 1:10:25 [4] 15.39 km (4:35 / km)
slept:5.0 shoes: Mizuno Wave Rider 22 White

At the track to catch up with a few friends. Session was 6 laps, then 4x 2 laps - with 1 lap jog recovery, followed by 2x 1 lap with 200m jog recovery. Never going 100% as haven't had a rest day for a while.

Paces (/km)
6: 3:55
4: 3:44, 3:44, 3:48, 3:45
1: 3:36, 3:27

Cold but had to take layers and gloves off - so down to base layer and shorts for most of it. Fog was quite thick so couldn't see the corners of the track from half way down the back straight.

https://www.strava.com/activities/2939555027

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