Training Log Archive: rcroIn the 1 days ending Dec 20, 2019:
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Friday Dec 20, 2019 #
12 PM
Running 39:52 [3] 8.2 km (4:52 / km) +200m 4:20 / km
shoes: Mizuno Wave Rider 22 White
Still feeling knackered. Weather not totally great and didn't really want to drive anywhere as suspect will be doing a lot of miles over Christmas. 5 mile loop from home to get some hill in. Moving better through the second half which meant average pace was actually pretty good.
Nose running a bit so a good excuse not to do the transfan, having been double booked and unsure what to do.
https://www.strava.com/activities/2944799692
Nose running a bit so a good excuse not to do the transfan, having been double booked and unsure what to do.
https://www.strava.com/activities/2944799692