Training Log Archive: rcroIn the 1 days ending Dec 28, 2019:
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Saturday Dec 28, 2019 #
3 PM
Running - off road (Ridgeway) 1:25:16 [3] 13.62 km (6:16 / km) +335m 5:34 / km
slept:9.0 shoes: inov8 Mudclaw300 Blk/Gn2
Went to bed early last night and had planned on doing a fast parkrun course "slowly" - but woke up early and knew right away that legs weren't going to like it so sent my apologies and went back to bed for a few more hours rest.
Instead went over to Cardiff to catch up with Clare, Mark and Clive - and being warmly received by two of them. Ran with Mark through the Wenallt and along the Ridgeway for a bit. As a lapsed orienteer, even I was impressed at how runnable the woods looked at the moment.
Mark was definitely going better than me uphill and I was tiring significantly towards the end. Going for a double baselayer as it felt cold before starting was a mistake as really overheating.
Need another easy day tomorrow so think I've been persuaded into helping collect controls, with a bit of orienteering beforehand.
https://www.strava.com/activities/2963178691
Sneaked out another MapRun course this afternoon, with a third waiting for some map updates to get onto OOM. Will need to go out and test them at some point.
Instead went over to Cardiff to catch up with Clare, Mark and Clive - and being warmly received by two of them. Ran with Mark through the Wenallt and along the Ridgeway for a bit. As a lapsed orienteer, even I was impressed at how runnable the woods looked at the moment.
Mark was definitely going better than me uphill and I was tiring significantly towards the end. Going for a double baselayer as it felt cold before starting was a mistake as really overheating.
Need another easy day tomorrow so think I've been persuaded into helping collect controls, with a bit of orienteering beforehand.
https://www.strava.com/activities/2963178691
Sneaked out another MapRun course this afternoon, with a third waiting for some map updates to get onto OOM. Will need to go out and test them at some point.