Training Log Archive: rcroIn the 1 days ending Dec 30, 2019:
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| Mo |
Monday Dec 30, 2019 #
11 AM
Orienteering - MapRun (Monmouth MapRun) 55:32 [3] 11.38 km (4:53 / km) +45m 4:47 / km
slept:5.0 shoes: Mizuno Wave Rider 22 White
Reached about the limit of how much holiday I can have in one go.
Monmouth MapRun to get to 8 - so I don't need to do any more. Legs not great so never pushing too hard.
S-5-8-25-23-19-15-6-4-3-1-10-13-21-22-14-12-11-2-24-9-20-16-17-7-F. 430 points.
Not the best route for getting all the checkpoints I'd not been to before with some long dog legs. Didn't take the footpath field to new estate as it's under water. Comfortably enough time for 26 between 16 and 7 if I wanted, and could have got 18 instead of 9 - combined would have given me extra 40 points and clear lead at the top. When it's dry could chop out 10 and 1 and replace with 27 and 30 so ought to be quite easy to get over 500 points if trying.
https://www.strava.com/activities/2967555761
Monmouth MapRun to get to 8 - so I don't need to do any more. Legs not great so never pushing too hard.
S-5-8-25-23-19-15-6-4-3-1-10-13-21-22-14-12-11-2-24-9-20-16-17-7-F. 430 points.
Not the best route for getting all the checkpoints I'd not been to before with some long dog legs. Didn't take the footpath field to new estate as it's under water. Comfortably enough time for 26 between 16 and 7 if I wanted, and could have got 18 instead of 9 - combined would have given me extra 40 points and clear lead at the top. When it's dry could chop out 10 and 1 and replace with 27 and 30 so ought to be quite easy to get over 500 points if trying.
https://www.strava.com/activities/2967555761