Training Log Archive: rcroIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
6 PM
Running intervals 45:00 [4] 10.02 km (4:29 / km) +95m 4:17 / km
slept:5.5 shoes: Mizuno Wave Rider 22 White
Weather forecast looked bad so didn't want to drive to the track - but it was cancelled anyway due to water. I need to stick to doing some form of intervals every week so did a session from home.
Worked out at work that the Stelvio loop near my house is almost exactly 400m, and around 5m change in height - so used that as a proxy for a track. When I left home the weather was truly dire - soaked to the skin within 5 minutes and wind very strong. Dropped the planned FoDAC session (2.4km, 4x800m, 3x400m) for a shorter and more simple 3x 1 mile. It was going to be 4x 800m but felt my pace wasn't quick enough to be worthwhile.
First loop went clockwise and was really fighting the wind most of the way, so for last two went the other way. Didn't feel particularly quick but times not bad considering: 6:14, 6:02, 6:02.
Legs feeling better after run than before, but may be sore again tomorrow. Would have liked to do more drills but it was raining a lot and I didn't want to get too cold.
https://www.strava.com/activities/3011275662
Worked out at work that the Stelvio loop near my house is almost exactly 400m, and around 5m change in height - so used that as a proxy for a track. When I left home the weather was truly dire - soaked to the skin within 5 minutes and wind very strong. Dropped the planned FoDAC session (2.4km, 4x800m, 3x400m) for a shorter and more simple 3x 1 mile. It was going to be 4x 800m but felt my pace wasn't quick enough to be worthwhile.
First loop went clockwise and was really fighting the wind most of the way, so for last two went the other way. Didn't feel particularly quick but times not bad considering: 6:14, 6:02, 6:02.
Legs feeling better after run than before, but may be sore again tomorrow. Would have liked to do more drills but it was raining a lot and I didn't want to get too cold.
https://www.strava.com/activities/3011275662