Training Log Archive: rcroIn the 1 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
10 AM
Running (Chepstow) 1:49:13 [3] 21.63 km (5:03 / km) +310m 4:43 / km
slept:6.0 shoes: Nike Pegasus 36
Long road run with Cory and fairly easy pace. Suited me as a test for the new shoes over distance - doubled the distance I've run in them.
From Beachley, around to Tutshill and then misc bits of Chepstow before returning. Cory had planned an "interesting" route but the ice was too bad at the start that we abandoned an early chunk. A little concerned about ice so was being careful for much of the run and still icy at the end coming back through the park - only a couple of points where we were sliding.
Mostly ok with the shoes but feet feeling tired after about 9 miles. Cory was struggling too at least. Glad when we got to the end! Need a bit more time to get used to them. I've done my 31 day streak now so can take some rest days if I want - feel like I could carry on no trouble but there isn't the need to.
Fairly underwhelmed by the Speedway race. Needed the sunglasses more to soften the brightness of all the Vaporflys than for the low sun. But it was good to catch up with some of the Forest lot and have a long lunch.
https://www.strava.com/activities/3024677482
Started the process for becoming a track judge. Passed the H&S course and booked on a couple of practical courses in a couple of weeks. Then just DBS, 10 events experience (last year's didn't count as that was "field"), then loads of paperwork before I'm acceptable enough for to shut up the Midland League for a bit - maybe not for this year then.
From Beachley, around to Tutshill and then misc bits of Chepstow before returning. Cory had planned an "interesting" route but the ice was too bad at the start that we abandoned an early chunk. A little concerned about ice so was being careful for much of the run and still icy at the end coming back through the park - only a couple of points where we were sliding.
Mostly ok with the shoes but feet feeling tired after about 9 miles. Cory was struggling too at least. Glad when we got to the end! Need a bit more time to get used to them. I've done my 31 day streak now so can take some rest days if I want - feel like I could carry on no trouble but there isn't the need to.
Fairly underwhelmed by the Speedway race. Needed the sunglasses more to soften the brightness of all the Vaporflys than for the low sun. But it was good to catch up with some of the Forest lot and have a long lunch.
https://www.strava.com/activities/3024677482
Started the process for becoming a track judge. Passed the H&S course and booked on a couple of practical courses in a couple of weeks. Then just DBS, 10 events experience (last year's didn't count as that was "field"), then loads of paperwork before I'm acceptable enough for to shut up the Midland League for a bit - maybe not for this year then.
8 PM
S&C 30:00 [3]