Training Log Archive: rcroIn the 1 days ending Jan 23, 2020:
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Thursday Jan 23, 2020 #
6 PM
Running (usual loop) 23:13 [3] 5.47 km (4:15 / km) +80m 3:57 / km
slept:5.0 shoes: Mizuno Wave Rider 22 White
Easy run in the old shoes. Or at least to start. Definitely felt easy but first k took 4:31 for a new PB (by 1s) so knew it was reasonably good, and maintained it to the bottom, very easy.
Western Avenue and Glasllwch felt harder, but uphill and going what felt steady rather than hard. Last mile it started feeling like I was working, and, as ever, last k or so was more tempo than easy just to get a reasonable time.
Door to door time 23:12:99 - which beats my previous record of 23:13, to some surprise - legs were really heavy and I really wasn't giving it everything. Only 5s off my best on the time trial when I was pushing it last autumn.
Watch give my VO2max at 61, predicted 5k 16:47... clearly have good base fitness but still to be convinced that race pace is quick.
https://www.strava.com/activities/3037040656
Western Avenue and Glasllwch felt harder, but uphill and going what felt steady rather than hard. Last mile it started feeling like I was working, and, as ever, last k or so was more tempo than easy just to get a reasonable time.
Door to door time 23:12:99 - which beats my previous record of 23:13, to some surprise - legs were really heavy and I really wasn't giving it everything. Only 5s off my best on the time trial when I was pushing it last autumn.
Watch give my VO2max at 61, predicted 5k 16:47... clearly have good base fitness but still to be convinced that race pace is quick.
https://www.strava.com/activities/3037040656