Training Log Archive: rcroIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
6 PM
Running intervals (FoDAC) 56:54 [5] 11.09 km (5:08 / km)
slept:5.5 shoes: Nike Pegasus 36
Wasn't sure whether to bother coming out tonight as have a lot of driving rest of this week, need time to pack stuff up and weather a bit cold. Bitter at the track and also windy - went back to car to pick up a base layer, and then did all of warm up wearing a jacket, which I've never needed to before. Whole backstraight and top corner were against the wind.
10x 400 with approx 2:10 recovery (opted for jog rather than static).
Numbers a bit down tonight so not a particularly strong fast group. Apart from Ed. I was 2nd to Ed all reps, which I'll accept as he's a lot quicker than me. Had Jack to chase down and pass on the early reps but he pulled out and definitely felt like I was getting caught from behind on the later ones.
Apart from a bit of noise at the start from having lots of people in the way, times consistently 78-79s - happy enough with that. Not been feeling great this evening with trapped wind so session went well if caused me no further trouble.
Strava is missing the third rep as I pressed the pause button rather than lap at the start - and pause again instead of lap at the end (so restarted). Was pretty confident the time was 78s before all the subsequent reps.
https://www.strava.com/activities/3051600346
10x 400 with approx 2:10 recovery (opted for jog rather than static).
Numbers a bit down tonight so not a particularly strong fast group. Apart from Ed. I was 2nd to Ed all reps, which I'll accept as he's a lot quicker than me. Had Jack to chase down and pass on the early reps but he pulled out and definitely felt like I was getting caught from behind on the later ones.
Apart from a bit of noise at the start from having lots of people in the way, times consistently 78-79s - happy enough with that. Not been feeling great this evening with trapped wind so session went well if caused me no further trouble.
Strava is missing the third rep as I pressed the pause button rather than lap at the start - and pause again instead of lap at the end (so restarted). Was pretty confident the time was 78s before all the subsequent reps.
https://www.strava.com/activities/3051600346