Training Log Archive: rcroIn the 1 days ending Feb 2, 2020:
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Sunday Feb 2, 2020 #
10 AM
Running (FoD lap) 1:48:00 [3] 22.66 km (4:46 / km) +250m 4:31 / km
slept:7.0 shoes: Mizuno Wave Rider 22 White
Returning back from Mum's so stopped in Forest for a long run with Cory. Mostly spring half route with some extra bits and avoiding the main road. OK on the downs but struggling more so on the ups - felt like quite a long run so need to work on stamina a bit. Lots of people we knew out there today - even got a hug on the way too. Very hot - really needed to have brought a vest with me.
A couple of firsts in the car today - first time I'd seen an engine blow, on the car in front on motorway. Think I knew about it before the driver did. Also first time I've seen the car in front deliberately slam the brakes on on a clear straight road - right next to New Fancy. Unfortunately for them I'm a defensive driver so pulled my car up faster than he did. All witnessed by Cory anyway - was a bit worried he'd drive into the back of me :-( For future reference, was a blue Toyota Celica (04 reg), middle-to-old aged man driving, went left to Blakeney so I turned right to get away.
https://www.strava.com/activities/3064971483
A couple of firsts in the car today - first time I'd seen an engine blow, on the car in front on motorway. Think I knew about it before the driver did. Also first time I've seen the car in front deliberately slam the brakes on on a clear straight road - right next to New Fancy. Unfortunately for them I'm a defensive driver so pulled my car up faster than he did. All witnessed by Cory anyway - was a bit worried he'd drive into the back of me :-( For future reference, was a blue Toyota Celica (04 reg), middle-to-old aged man driving, went left to Blakeney so I turned right to get away.
https://www.strava.com/activities/3064971483
7 PM
S&C 10:00 [3]