Training Log Archive: rcroIn the 1 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
7 PM
Running (Western Avenue loop) 24:33 [3] 5.48 km (4:29 / km) +80m 4:11 / km
slept:5.5 shoes: Mizuno Wave Rider 22 White
Easy run from home - genuinely taken fairly easily. First km in 4:38 and moving ok on the downs and up. Managed to not get carried away along Risca Road and kept the pace fairly easy. Was having to make myself slow down all the time on the up and flats.
Pretty happy with pace for effort, fitness and easy road pace clearly good. Working yesterday out of my legs. Hopefully be fresher for the race tomorrow - will need all the help I can get given rocks and roots and cambers.
https://www.strava.com/activities/3074782946
Pretty happy with pace for effort, fitness and easy road pace clearly good. Working yesterday out of my legs. Hopefully be fresher for the race tomorrow - will need all the help I can get given rocks and roots and cambers.
https://www.strava.com/activities/3074782946