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Training Log Archive: rcro

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Running - off road3 1:04:20 8.46(7:36) 13.61(4:44) 105
  Total3 1:04:20 8.46(7:36) 13.61(4:44) 105
averages - sleep:6

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Su

Sunday Feb 16, 2020 #

1 PM

Running - off road warm up/down 8:10 [3] 1.6 km (5:06 / km) +10m 4:57 / km
shoes: Saucony Carrera XC 3

Delayed as long as possible as had nowhere to leave a jacket. Did an extra 300m to start after stopping the watch.

https://www.strava.com/activities/3105444936
2 PM

Running - off road race (Pittville Park XC) 45:41 [4] 10.12 km (4:31 / km) +80m 4:21 / km
slept:6.0 shoes: Saucony Carrera XC 3

We were all taken by surprise that this wasn't cancelled. Despite Herefordshire being officially closed and all main roads to the Forest being similarly afflicted - the organiser still thought it was a good idea to encourage people onto the roads when the authorities were clear in saying don't travel unless necessary (although not to people in Gloucester/Cheltenham...). End result was nobody from Hereford could get there, and most Forest didn't try. As only complete teams count for league scores, a significant degree of discrimination to west-of-Severn clubs :-(

Heart wasn't really into racing, and next to no people I know to race against. Went steady and maintained, dropping a lot of people towards the end. Extremely muddy and grip wasn't really there. Taking very wide lines on the corners, especially down, and stayed upright. Felt like I was working harder than I should have for the pace, but suppose I still could have done it faster if I really wanted.

https://www.strava.com/activities/3105447629

Flooding up around home is incomprehensible. I still can't get my head around 2007 river levels (and I was in it). That may be just a trickle in comparison by the end :-( My inner hydrologist is keeping a close eye on the Teme and Wye at the moment, whilst the media will make a big fuss of the Severn when it kicks off tomorrow (and given how high it is already, it will...) Glad I didn't come up to mum's this weekend - but was planning on going up on Thursday.
3 PM

Running - off road warm up/down 10:29 [3] 1.89 km (5:33 / km) +15m 5:20 / km
shoes: Saucony Carrera XC 3

Warm down with Alex, once I'd caught him. Think the first time ever anyone has done a longer warm down than him!

https://www.strava.com/activities/3105448104

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