Training Log Archive: rcroIn the 1 days ending Jun 28, 2020:
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Sunday Jun 28, 2020 #
12 PM
Running 44:24 [3] 10.08 km (4:24 / km) +145m 4:07 / km
slept:7.0 shoes: Mizuno Wave Rider 22 LBlue
Lacking motivation so same route as Friday, but was moving a bit quicker. Don't have the nice GPS plot with it telling me that I've PRed again on the long segment from Glasllwch>Canal>Allt yr yn as for some reason the watch cut out after the top of the Ridgeway and didn't save any of the first part of the run.
Fortunately, at least, I know length/ascent and KM splits for most - only having to infer for KMs 7 and 8 based on Friday's run.
1: 4:38
2: 4:21
3: 4:30
4: 4:19
5: 4:08
6: 4:53
7: ? ~4:50
8: ? ~4:20
9: 4:12
10: 4:13
Having done some testing, think the reset was caused by having watch too far down my wrist so my hand was pushing down the lap button for long enough for it to kick off a restart.
Fortunately, at least, I know length/ascent and KM splits for most - only having to infer for KMs 7 and 8 based on Friday's run.
1: 4:38
2: 4:21
3: 4:30
4: 4:19
5: 4:08
6: 4:53
7: ? ~4:50
8: ? ~4:20
9: 4:12
10: 4:13
Having done some testing, think the reset was caused by having watch too far down my wrist so my hand was pushing down the lap button for long enough for it to kick off a restart.