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Training Log Archive: rcro

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Running1 25:53 3.54(7:18) 5.7(4:32) 80
  Total1 25:53 3.54(7:18) 5.7(4:32) 80
averages - sleep:6

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Th

Thursday Sep 17, 2020 #

6 PM

Running 25:53 [3] 5.7 km (4:32 / km) +80m 4:15 / km
slept:6.0 shoes: Mizuno Wave Rider 22 LBlue

Easy run from home. Watch pissing about and took a detour off Risca Road on the way out - and decided I sped up somewhat.

https://www.strava.com/activities/4074191250

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