Running30:27 [3] 7.11 km (4:17 / km) +115m3:58 / km slept:6.0 shoes: Mizuno Wave Rider 22 LBlue
Western Ave + Ridgeway loop. Going fairly steady so surprised at first km time, so carried on the rest of the way continuing the pace, and it didn't feel hard. May be to do with the refreshing temperature?