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Training Log Archive: rcro

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Running1 57:44 7.93(7:17) 12.76(4:31) 140
  Total1 57:44 7.93(7:17) 12.76(4:31) 140
averages - sleep:8

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Su

Sunday Sep 27, 2020 #

1 PM

Running 57:44 [3] 12.76 km (4:31 / km) +140m 4:17 / km
slept:8.0 shoes: Mizuno Wave Rider 22 LBlue

Square filling, and joining up my two clusters.

Parked in Underwood and ran a loop to Llanwern, Bishton, Willcrick and back along the B road. A nothing special run with a long section that is quite unforgettable other than Pete Ribbans driving past. It's not a run I'm going to rush back to repeat.

More keyworker cyclists than keyworker car drivers crossing the border at Willcrick. Was a bit concerned the k without a pavement would be very unpleasant.

https://www.strava.com/activities/4119239763

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