Training Log Archive: rcroIn the 1 days ending Sep 28, 2020:
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Monday Sep 28, 2020 #
2 PM
S&C 7:00 [3]
5 PM
Running 33:21 [3] 7.28 km (4:35 / km) +80m 4:21 / km
slept:7.5 shoes: Mizuno Wave Rider 22 LBlue
Easy run from home as didn't really feel like anything more. Golden Mile and Tredegar Park. Feeling comfortable along Cardiff Road so after crossing railway decided to put a bit of effort in up the hill and see how I'm doing for speed after months of no speedwork or rest - turns out I've still got some.
https://www.strava.com/activities/4124450748
https://www.strava.com/activities/4124450748