Training Log Archive: rcroIn the 1 days ending Sep 30, 2020:
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Wednesday Sep 30, 2020 #
2 PM
S&C 6:00 [3]
6 PM
Running 33:15 [3] 7.21 km (4:37 / km) +110m 4:17 / km
slept:7.5 shoes: Mizuno Wave Rider 22 LBlue
Didn't really feel like trying any efforts so a steady run. Also tried to avoid too much downhill towards the end so mixed things up a bit by doing an out and back on the cycle path.
https://www.strava.com/activities/4133876300
https://www.strava.com/activities/4133876300