Training Log Archive: rcroIn the 1 days ending Oct 1, 2020:
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Thursday Oct 1, 2020 #
2 PM
S&C 10:00 [3]
6 PM
Running 35:04 [4] 8.29 km (4:14 / km) +120m 3:57 / km
slept:7.5 shoes: Mizuno Wave Rider 22 LBlue
Planned on a canal loop today but left it a bit late so was short of daylight. Meant this turned into much more of a tempo run than intended - although had plenty of reserve in the tank apart from the two stages of ups and the last chunk of Risca Road.
Beat the dark but the U up from the canal is a bit washed out so would like it to have been a bit lighter.
https://www.strava.com/activities/4138235230
Shoes are still going despite lacking a lot of rubber. Still another 60k to go to equal the last pair.
Beat the dark but the U up from the canal is a bit washed out so would like it to have been a bit lighter.
https://www.strava.com/activities/4138235230
Shoes are still going despite lacking a lot of rubber. Still another 60k to go to equal the last pair.