Training Log Archive: rcroIn the 1 days ending Oct 13, 2020:
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Tuesday Oct 13, 2020 #
2 PM
S&C 5:00 [3]
6 PM
Running 31:47 [3] 7.12 km (4:28 / km) +115m 4:08 / km
slept:6.0 shoes: Mizuno Wave Rider 22 LBlue
Woke up and legs were feeling Sunday a lot more than they were yesterday.
Again not a super hard run, in the dark drizzle, but felt good enough on the run to extend to the full 7k loop rather than my plan to loop the Ridgeway.
Lots of people, vans, cyclists, roadworks on the pavement and several cars on the road at the wrong time so ended up taking a longer line than usual in many places - so the time was always going to be slow.
https://www.strava.com/activities/4190618797
Apart from getting a bonus hour of policy matching work done (it's very slow going...) have also managed to successfully extract another block of files from my dead Mac that I forget to back up when I USB hard-disked most other things a year ago - so a reasonably successful day!
Again not a super hard run, in the dark drizzle, but felt good enough on the run to extend to the full 7k loop rather than my plan to loop the Ridgeway.
Lots of people, vans, cyclists, roadworks on the pavement and several cars on the road at the wrong time so ended up taking a longer line than usual in many places - so the time was always going to be slow.
https://www.strava.com/activities/4190618797
Apart from getting a bonus hour of policy matching work done (it's very slow going...) have also managed to successfully extract another block of files from my dead Mac that I forget to back up when I USB hard-disked most other things a year ago - so a reasonably successful day!