Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rcro

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Running1 30:01 4.07(7:23) 6.55(4:35) 155
  S&C1 5:00
  Total2 35:01 4.07 6.55 155
averages - sleep:6

«»
0:35
0:00
» now
We

Wednesday Oct 14, 2020 #

2 PM

S&C 5:00 [3]

6 PM

Running 30:01 [3] 6.55 km (4:35 / km) +155m 4:06 / km
slept:6.0 shoes: Mizuno Wave Rider 22 LBlue

Again lacking enthusiasm to get out. Ridgeway and Barrack Hill to be a bit different whilst still getting some elevation in - and felt like I was trying at the end.

https://www.strava.com/activities/4195066172

Another productive day of policy matching with short lunch and meetings where I didn't have to pay much attention! At this rate the Colonial problems will all be solved by next week :-)

« Earlier | Later »