Training Log Archive: rcroIn the 1 days ending Oct 15, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 15, 2020 #
Running 30:40 [3] 7.09 km (4:20 / km) +200m 3:47 / km
slept:6.0 shoes: Mizuno Wave Rider 22 LBlue
Returning to the hilly route as going into winter and expecting that I’m going to be running from home a lot and in need of variety.
My memory from before was that my times generally were in range 38-40 minutes, today was 31:20ish. Not going particularly hard early on, just natural pace with increased effort on the uphills. But I did put some effort in the last hill to ensure the time remained good, and did ok.
Trod on something sharp just before the 1k point. The rubber on the soles and cushioning is fairly worn down now so was feeling it for a few minutes. Stopped at a road crossing to check shoes and be certain I hadn’t done a Burley.
https://www.strava.com/activities/4199256274/overv...
My memory from before was that my times generally were in range 38-40 minutes, today was 31:20ish. Not going particularly hard early on, just natural pace with increased effort on the uphills. But I did put some effort in the last hill to ensure the time remained good, and did ok.
Trod on something sharp just before the 1k point. The rubber on the soles and cushioning is fairly worn down now so was feeling it for a few minutes. Stopped at a road crossing to check shoes and be certain I hadn’t done a Burley.
https://www.strava.com/activities/4199256274/overv...
12 PM
S&C 5:00 [3]