Training Log Archive: rcroIn the 1 days ending Oct 24, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 24, 2020 #
9 AM
Running 30:16 [3] 7.09 km (4:16 / km) +115m 3:57 / km
slept:5.5 shoes: Mizuno Wave Rider 22 LBlue
And back to being housebound. Not raining at 9 am but the watch said it wasn’t going to be nicer later so got out earlier for the 7k loop in the wind (which is quite strong today).
Pace good, but felt I had to work a bit to make progress against the wind. Heart rate monitor looked to be behaving for once today so the readings could well be plausible. End time 30:16 is reasonably good on this route.
Roads very quite early on - 3 cars in the first mile, but Western Avenue and Risca Rd were quite busy so end count was 49, about half of which were vans. Suspect quite a lot of the cars were non essential travel but seems like there is some compliance at the moment.
https://www.strava.com/activities/4235660532
Pace good, but felt I had to work a bit to make progress against the wind. Heart rate monitor looked to be behaving for once today so the readings could well be plausible. End time 30:16 is reasonably good on this route.
Roads very quite early on - 3 cars in the first mile, but Western Avenue and Risca Rd were quite busy so end count was 49, about half of which were vans. Suspect quite a lot of the cars were non essential travel but seems like there is some compliance at the moment.
https://www.strava.com/activities/4235660532