Training Log Archive: rcroIn the 1 days ending Nov 2, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 2, 2020 #
10 AM
S&C 5:00 [3]
4 PM
Running 47:41 [3] 10.34 km (4:37 / km) +180m 4:15 / km
slept:5.5 shoes: Mizuno Wave Rider 22 LBlue
7k loop with various additions to make 10k. As per today, weather turning very quickly so started out with clear skies and then sodden by torrential rain by the first k. Wind also pretty strong when blowing.
Still good to get out, and add some bonus distance. Definitely counting down now.
Lacking confidence with grip on the cycle path - leaf mulch and mud that's washed on to it. Also the small bit of footpath in the Allt yr yn campus estate has now got it's final surface and the water just sits on top - very smooth.
https://www.strava.com/activities/4276731977
Still good to get out, and add some bonus distance. Definitely counting down now.
Lacking confidence with grip on the cycle path - leaf mulch and mud that's washed on to it. Also the small bit of footpath in the Allt yr yn campus estate has now got it's final surface and the water just sits on top - very smooth.
https://www.strava.com/activities/4276731977