Training Log Archive: rcroIn the 1 days ending Nov 4, 2020:
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Wednesday Nov 4, 2020 #
12 PM
S&C 5:00 [3]
4 PM
Running 48:16 [3] 10.46 km (4:37 / km) +125m 4:21 / km
slept:5.0 shoes: Mizuno Wave Rider 22 LBlue
Managed a bit of Riverfront but mostly Ridgeway. The odometer clicked over 1,000 at the top and anything beyond was bonus miles for the shoes which may well have a short or inactive retirement.
The guy who lives around the corner and runs was just starting out as I came in to finish so matched his pace for the 50 yards before he turned the other way. Not sure if he was going purposely fast as I reeled him in quite well down Risca Road last Friday without seriously trying.
https://www.strava.com/activities/4285991857
The guy who lives around the corner and runs was just starting out as I came in to finish so matched his pace for the 50 yards before he turned the other way. Not sure if he was going purposely fast as I reeled him in quite well down Risca Road last Friday without seriously trying.
https://www.strava.com/activities/4285991857