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Training Log Archive: rcro

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Running1 29:58 4.41(6:48) 7.1(4:13) 115
  Total1 29:58 4.41(6:48) 7.1(4:13) 115
averages - sleep:8

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Su

Sunday Nov 8, 2020 #

1 PM

Running 29:58 [3] 7.1 km (4:13 / km) +115m 3:54 / km
slept:8.0 shoes: Mizuno Wave Rider 23 LBlue

7k loop on a surprisingly warm day. Not going hard for most but pace was good and wanted to stick it at the end and beat 30 minutes.

Some maniacs on the road today - car driving at double the speed limit up Western Avenue, overtaking two cars including the one turning right, and nearly hit a 4x4 coming out of Melbourne Way at the same time. Thought I might have to stop a bit but they just somehow missed each other. Then, 300 yards further up there was a cyclist merrily riding down, completely on the wrong side of the road and oblivious to the cars driving up... People really are stupid. Makes the pricks on the top of the Ridgeway who see you but lack the mental capability to link seeing a person approaching to the reality that they are actually heading in your direction pale into insignificance.

At least lockdown will be over tomorrow so the pavements should be quiet again.

https://www.strava.com/activities/4307971654

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