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Training Log Archive: rcro

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Running1 58:14 7.82(7:27) 12.59(4:38) 95
  S&C1 5:00
  Total2 1:03:14 7.82 12.59 95

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Tu

Tuesday Nov 10, 2020 #

1 PM

S&C 5:00 [3]

A few productive meetings today. I got to wheel out my "they are numbered 12 apart on a base 11 system" phrase again that sums up the last month's work. We still don't feel that the production teams have any interest in learning the intricacies so predicting it'll all fall apart when the project's over and we're out of it!
5 PM

Running 58:14 [3] 12.59 km (4:38 / km) +95m 4:27 / km
shoes: Mizuno Wave Rider 23 LBlue

Couldn't stomach running from home again so tied in running with shopping to do a bit of Lliswerry, Alway, Ringland and link up the heatmap a bit more.

Not going hard at all, but getting a bit tired of it by the end. Some more dark bits - places where there's no lamp-post and then a run of 6 in a row that were out. But the new cycle path by home was fully lit when I drove out...

Pavements around Ringland not been vacuumed yet, and I suspect they won't bother. They did my road and the road to the park whilst I was walking at lunch - but seemed to miss £30 which I easily resisted the temptation to pocket and put on the side wall under a stone in the hope the owner comes back for it before someone else does.

https://www.strava.com/activities/4318464020

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